In today’s busy world, it’s easy to get overwhelmed by the constant flood of health-related news, videos, and social media posts. But how can we separate fact from fiction in a time when we’re inundated with information, especially when it comes to nutrition?
You’re not alone in feeling confused. Every day, clients come to me with the latest “groundbreaking” research they saw on Instagram or TikTok—whether it's about the magic of quinoa or why carbs are supposedly the enemy.
Here’s the truth: we’re constantly being targeted. Whether it’s through our email, search history, or social media, algorithms are designed to show us content that grabs our attention and reinforces what we already believe. This creates a cycle where marketing and misinformation can blur the lines between what's scientifically valid and what's just a trend.
The key is to stay informed, but also to be critical. Always question the source of health claims, especially when it comes to nutrition. For decades, we’ve been sold the idea of a “magic pill” or diet that promises to solve all our problems. Unfortunately, these quick fixes often lead to more frustration and disappointment.
For example, a client once mentioned avoiding quinoa because they heard it causes "leaky gut." I immediately wondered where this misinformation came from—how could an ancient grain suddenly be blamed for a condition that isn't even officially recognized as a disease? While there’s ongoing debate about “leaky gut,” reliable sources like the Canadian Society of Intestinal Research clarify that it’s not a formally diagnosed condition at this point (read more here).
Remember, it’s not just about what you eat, but how you sift through the noise. Trust evidence-based information, question sensational claims, and always prioritize your health by consulting credible sources.
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